Mental Health Activities That Build Attention & Emotional Regulation Skills
Attention and emotional regulation skills are essential skills that help children learn, solve problems, and manage everyday routines. The Attention & Emotional Regulation Activity Kit includes engaging, parent-guided activities designed to strengthen focus, self-awareness, and thoughtful decision-making. With regular practice, children can build lasting habits that support success at home, in school, and in daily life.
Could Your Child Benefit from These Mental Health Activities?
Every child develops attention and emotional regulation skills at their own pace. If your child could use extra opportunities to practice these skills at home, this Activity Kit may be a helpful addition to your daily routine.
You may find these activities especially valuable if your child:
✔ Has difficulty staying focused on a task from start to finish.
✔ Rushes through activities without noticing important details.
✔ Needs reminders to slow down and think before responding.
✔ Has trouble remembering multi-step directions.
✔ Becomes easily distracted during homework or structured activities.
✔ Benefits from hands-on, interactive learning experiences.
✔ Responds well to encouragement and parent-guided practice.
✔ Is working on building attention, observation, memory, or self-monitoring skills.
The Attention, Emotional Regulation, & Self-Monitoring Activity Kit provides engaging activities and practical parent guidance to help children strengthen these skills through consistent practice at home.
Skills Your Child Will Practice
Every activity in the Attention & Self-Monitoring Activity Kit is designed to strengthen essential skills children use every day. Through engaging, parent-guided activities, children practice attention, observation, memory, and self-monitoring in meaningful ways. With consistent practice, they can build confidence, improve focus, and become more thoughtful and independent learners.
Skills
Attention
How It’s Practiced
Encourages children to focus on relevant information before responding.
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Skills
Observation
Skills
Working Memory
How It’s Practiced
Helps children remember and use information while completing activities.
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Skills
Self-Monitoring
How It’s Practiced
Encourages children to notice and reflect on their own actions and responses.
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Skills
Decision-Making
Skills
Emotional Regulation
How It’s Practiced
Builds the ability to manage emotions and respond calmly in challenging situations.
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How the Activity Kit Supports Learning at Home
The Activity Kit is designed to be used alongside the Parent Activity Guide, making it easy for parents and caregivers to actively support each learning session. Through engaging activities, guided discussions, and simple conversation prompts, children practice attention, observation, memory, emotional regulation, and self-monitoring while reflecting on what they notice and learn.
The learning continues beyond each activity with practical strategies that help families use the Look, Think, Do framework during homework, chores, play, and everyday routines. By applying these skills consistently in daily life, children build stronger attention, greater self-awareness, and lasting habits that support learning and independence.
Interactive Mental Health Activities for Kids
Build attention, working memory, and self-monitoring through engaging activities designed for consistent practice at home. With the included Parent Activity Guide, you’ll learn how to reinforce these essential skills using the Look → Think → Do framework, helping your child apply what they learn during everyday routines, homework, and play.
Frequently Asked Questions
The activities are designed for children who benefit from additional practice with attention, emotional regulation, observation, memory, and self-monitoring through engaging, parent-guided learning experiences.
Yes. The activities are designed for repeated practice, allowing children to continue building confidence and strengthening attention skills over time.
Yes. The included Parent Activity Guide provides step-by-step instructions, conversation prompts, and practical strategies to help parents guide each activity and reinforce learning.
The Interactive Activity File can be opened on an iPad using the recommended app or on a desktop computer by following the Quick Setup Guide included with your purchase.
Yes. The Activity Kit is an educational resource designed to encourage practice and learning. It is not intended to diagnose or treat any medical or mental health condition.
Choose Your Location to Get Started
Contact Us
Ready to support your child’s emotional health, confidence, and long-term well-being with a trusted child therapist and psychologist in Cook County? Contact us today to schedule an appointment!
Contact Us
Ready to support your child’s emotional health, confidence, and long-term well-being with a trusted child therapist and psychologist in Cook County? Contact us today to schedule an appointment!
Contact Us
Ready to support your child’s emotional health, confidence, and long-term well-being with a trusted child therapist and psychologist in Cook County? Contact us today to schedule an appointment!