What You'll Learn
What depression in children looks like: Persistent sadness, irritability, and loss of interest in activities lasting over two weeks.
Types of depression in children: Major depressive disorder, dysthymia, disruptive mood dysregulation disorder, and more.
How common it is: About 3% of children and 20% of teens experience depression, with even higher rates in those with chronic illnesses.
Symptoms and causes: Signs include mood changes, low energy, and negative self-talk; causes range from genetics to stressful life events.
Effective treatments:
Cognitive Behavioral Therapy (CBT): Challenges negative thoughts and encourages positive behaviors.
Dialectical Behavior Therapy (DBT): Teaches emotional regulation for severe depression.
Interpersonal Therapy (IPT): Focuses on improving relationships to support mood.
The clinician’s role: Building trust, diagnosing accurately, and involving parents in the treatment plan.
Why early action matters: Timely treatment can prevent struggles at school, strained relationships, and co-occurring issues like anxiety.
How Eden Behavioral Health helps: Compassionate, evidence-based care tailored to your child’s unique needs and family dynamics.
Quick Read
Depression in children is more than occasional sadness—it's a serious mood disorder that affects emotions, behaviors, and overall well-being. Signs like persistent sadness, irritability, or a loss of interest in activities lasting more than two weeks may indicate depression. It’s important to act early, as depression can interfere with school, relationships, and daily life.
Effective treatment often combines therapy and medication, with Cognitive Behavioral Therapy (CBT) being a proven method to help children challenge negative thoughts and re-engage with the world. For more severe cases, therapies like Dialectical Behavior Therapy (DBT) and Interpersonal Therapy (IPT) address intense emotions and relationship challenges.
A trusted clinician will build a rapport with your child, evaluate any underlying issues, and create a tailored treatment plan that involves parents as active participants. Early action can prevent long-term struggles and give your child tools for lifelong resilience.
At Eden Behavioral Health, we specialize in evidence-based care that empowers families and helps children thrive. Take the first step—schedule an appointment today to support your child’s emotional wellness.
Child & Adolescent Depression: Treatment, Causes & Answering Questions
Depression in children is more than just occasional sadness; it's a mood disorder that affects their emotions, behaviors, and overall well-being. If your child seems persistently sad, irritable, or withdrawn for more than two weeks, it may be time to consider professional help.
Questions We Answer
- What is Pediatric Depression?
- Types of Depression in Children
- How Common is Depression in Kids?
- Symptoms and Causes of Depression
- How Does Treatment for Depression Work?
- What Kinds of Therapy Can Help?
- What to Expect From a Clinician?
What is Pediatric Depression?
Pediatric depression involves persistent feelings of sadness, irritability, or hopelessness that interfere with a child's ability to enjoy activities, build relationships, and perform well at school. It can manifest in various ways: a chid may lose interest in activities they once loved, have trouble sleeping, or exhibit low self-esteem through negative self-talk.
Types of Depression in Children
Depression comes in different forms, including:
- Major Depressive Disorder: Persistent sadness and disengagement from activities.
- Disruptive Mood Dysregulation Disorder (DMDD): Frequent outbursts of anger or temper tantrums.
- Seasonable Affective Disorder (SAD): Symptoms tied to seasonal changes, often during darker months.
- Dysthymia: A milder but chronic form of depression that can least for years.
- Premenstrual Dysphoric Disorder (PMDD): Mood changes linked to hormonal shifts in girls.
How Common is Depression in Kids?
Depression is surprisingly common. Around 3% of children and 20% of teenagers experience major depressive episodes, and those with chronic conditions like asthma or diabetes may face even higher risks. Yet many cases go undiagnosed, making it essential for parents to recognize the symptoms and seek help early.
Symptoms and Causes of Depression
Common signs include:
- Mood Changes: Persistent sadness, irritability, or anger.
- Loss of interest in activities.
- Changes in appetite or sleep patterns.
- Low energy or fatigue.
- Feelings of worthlessness or excessive guilt.
- Difficulty concentrating or making decisions.
The causes often stem from a combination of genetic, environmental, and psychological factors. Family history, bullying, trauma, and even life changes like moving or divorce can contribute.
How Does Treatment for Depression Work?
Treatment focuses on giving your child the tools they need to navigate their emotions and reclaim their happiness. Research shows that a combination of therapy and, in some cases, medication is the most effective approach. Therapy teaches lifelong skills to regulate emotions, manage thoughts, and develop problem-solving abilities.
Medication may be introduced for moderate to severe cases, but only alongside therapy to ensure your child receives comprehensive support.
What Kinds of Therapy Can Help?
Several evidence-based therapies are proven effective for children and teens:
- Cognitive Behavioral Therapy (CBT): Helps children identify and challenge negative thought patterns while encouraging behaviors that improve mood. For example, if a child feels worthless after a bad grade, CBT teaches them to reframe their thinking and re-engage in their routine.
- Dialectical Behavior Therapy (DBT): A structured approach for teens with severe depression, focusing on mindfulness, distress tolerance, and interpersonal effectiveness.
- Interpersonal Therapy (IPT): Addresses relationship challenges that may exacerbate depression, teaching kids better communication and problem-solving skills.
- Mindfulness-Based Cognitive Therapy (MBCBT): Combine mindfulness and cognitive strategies to hep kids stay present and interrupt negative thought cycles.
What to Expect From a Clinician
Our clinicians will build trust with your child, creating a safe, supportive space for them to share their feelings. They'll evaluate your child to confirm a diagnosis and identify any co-existing conditions, such as anxiety or ADHD, which often accompanies depression. A treatment plan will be tailored to your child's unique needs and goals.
Parents play an essential role. A strong partnership with the clinician ensures consistency and helps reinforce therapy strategies at home.